Staying Fit Downtown
Staying fit downtown has to be one of the best advantages to living downtown because it’s so easy. For one thing you can walk most everywhere you need, either outside or through the skywalk and if you prefer to bike, we now even have bike rentals downtown. With the Principal Riverwalk coming, walking or biking downtown will be even better.
For downtown gyms we have basically two places, the Downtown YMCA and Gym F/X Fitness & Tanning. I belong to Gym F/X, it’s on the first and second floor of my building, the Liberty Building. I’m happy to say that since joining the gym and moving downtown where I’m way more active, I’ve lost 10 pounds and 8 percent body fat in the last six months.
When joining the gym, I signed up for their LivFit 10 Week Training Program. It’s basically a 5 component system that covers: food intake, cardiovascular training, taking supplements to eliminate nutritional deficiencies, resistance training and application of programming. With this program I was signed up for the BodyBugg and had a personal trainer, Jeff Zelenovich, to assist me through the program. I had done so well on the 10 week program, I’ve continued on using BodyBugg program for another year.
Posted under Living Downtown
Tags: Biking | Fitness | Liberty Condos | Skywalk | Walking
